Health refers to the well-being of your body, mind, and soul. The following areas are usually included but you can include the areas that are important to you. The life balance wheel is usually created to ensure balance in your life. If not, repeat the reflection stage and answer the questions on the worksheet to see how you can further improve your life balance. Hopefully, you will see the progression and reach the right balance for you over time. Repeat the effective steps and create new steps if you found some to be ineffective. You can then print a new template, assess each area of your life again, and check your action items to see which ones helped you bring balance. If you notice an imbalance, then try to create a new wheel once a month or once every six months. If your wheel of balanced is pretty balanced, then you can create one once a year to ensure that your life stays balanced. Ideally, you will want to implement all the action items you write on your worksheet to improve your balance.Īssess your growth and progression periodically. Add the action items to your planners to ensure that they are executed. In the balance workbook, there are two kinds of planners: a weekly planner and a monthly planner.Therefore, areas that have a higher score will have fewer items than those with a higher score.

You add the number of steps required to bring each category to 10.

For example, if you got a 4 in the finance category, then you will add 6 actions items (10-4=6). The lower the score you got in each area the more action items you will include. On the wheel of life worksheet, there is a section to add action items and steps you can take to improve your satisfaction in each area.Ask yourself the following questions: How do I feel about the balance? What is my ideal score in each category? Which areas need the most improvement? What can I do to improve the balance? What can I do to improve my satisfaction in each area?.Use a scale of 1 (dissatisfied) to 10 (very satisfied). Review each category and rank your level of satisfaction in each area.Fill in the 10 categories on the wheel of life template if you selected a blank template.For example, if self-fulfillment isn’t something that is important to you, then don’t include it. However, the areas of life that you choose to include in your life balance wheel must be the areas that are important to you. See a list of optional areas of life below. The areas of life that you want to include in your life balance wheel can differ from person to person. If you use the blank template, then you will need to select the wheel of life categories that want to include. One has category names and one is blank to give you the option to select your categories. There are two versions of the printable templates. If there is an area that is not important to you, then skip that question to leave it blank. Click either button to open the free wheel of life generator. How to do a Wheel of Life Assessment Online AssessmentĪll you need to do is answer a few questions and your life balance wheel will be created for you. However, over time and in the long run, all areas need to get the focus that they require. It should be noted that there are times when one area of our lives needs more attention than the others do – for example, if our careers are not going well then it might be worth spending more time at work trying to get it back on track. The Wheel of Life (or Life Wheel) is a great tool to visually reflect the balance in your life. Even if we have a stressful job, it is important that we take care of ourselves by making sure that we are eating right, exercising often, taking breaks when needed, including time for ourselves, and getting enough sleep. In this example, the section related to lifestyle choices such as food intake and physical activity might suffer. See Sharpen the Sawįor example, when we have an important project to do at work, we might pay too much attention to work and not eat well or exercise. When we don’t deal with the important things, then they become urgent in the future, but then it’s too late to deal with them (such as our health). We put our physical or mental well-being “on hold” and cause long-term damage that throws us off balance.

Suddenly, the urgent things take over the important things and we land up not focusing on things that are important but not urgent. When life gets busy or we are dealing with a specific crisis or difficulty, we can find ourselves off balance.

Wheel of life printable wheel