different ways to quit smoking cigarettes

Tobacco companies want to hook a new generation on nicotine and smoking. Smoking is still the leading preventable cause of death and is responsible for over 480,000 deaths in the U.S. Reversing the hard-won gains in the global effort to curb smoking would be catastrophic. While the exact cause is still not confirmed, the CDC recommends that people not use e-cigarettes.Į-cigarettes’ biggest threat to public health may be this: The increasing popularity of vaping may “re-normalize” smoking, which has declined for years.

E-cigarettes have been linked to thousands of cases of serious lung injury, some resulting in death.

Children and adults have been poisoned by swallowing, breathing or absorbing the liquid through their skin or eyes.

The liquid used in e-cigarettes can be dangerous, even apart from its intended use.

Users breathe in these toxic contaminants, and non-users nearby risk secondhand exposure.

In addition to nicotine, e-cigarette vapor includes potentially harmful substances such as diacetyl (a chemical linked to a serious lung disease), cancer-causing chemicals, volatile organic compounds and heavy metals such as nickel, tin, and lead.

Some types expose users to even more nicotine than traditional cigarettes.

Most e-cigarettes deliver nicotine, which is highly addictive and can harm the developing brains of teens, kids and fetuses in women who vape while pregnant.

While it’s true that e-cigarette aerosol doesn’t include all the contaminants in tobacco smoke, it still isn’t safe. Many people think vaping is less harmful than smoking. The American Heart Association recommends proven methods to successfully quit smoking. Research suggests that users are more likely to continue smoking along with vaping, which is referred to as “dual use.” But much more evidence is needed to determine if they are an effective way to quit. Many downsides and few potential upsidesĮ-cigarette promoters claim the devices can help people quit smoking. This way of taking in nicotine poses health risks to both users and non-users. Users inhale and exhale a vapor-like aerosol. The battery-operated devices come in many forms and can look like conventional cigarettes, pens or even sleek tech gadgets.

The increase in e-cigarette use (also called vaping) by kids and young people in recent years is a serious public health threat. While fewer people are smoking or starting to smoke than ever before, many are using other forms of tobacco and electronic nicotine delivery systems. For many reasons, e-cigarettes should not be promoted as a safe alternative to smoking.

The increase in e-cigarette use, particularly among young people, is a dangerous trend with real health risks. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.

Different ways to quit smoking cigarettes